Sport & Soft Tissue Injuires
Many activities can lead to soft tissue damage. The most common soft tissues that get injured are tendons, muscles and ligaments, these injuries often occurs during sporting activity, but sometimes ordinary, every day activities can result in soft tissue issues. Sprains, strains, bruises/haematomas, bursitis and tendinitis are common soft tissue injuries.
Physiotherapy can be the primary treatment for soft tissue injuries and can reduce healing time, improve flexibility and maintain or improve strength. Physiotherapists can advise on how to return to normal activities and what exercises can be performed whilst injured, we can also provide advice on how to minimise the risk of further, future injury occurring.
